Adulting 101: Diet & Exercise – November 6

Learn how to maintain a healthy lifestyle through diet and exercise.
Move more – exercise less: Tips for embracing the body’s need for movement and escaping the exercise doldrums.

Presented by:
John Wagner, Fitness Leader, Montrose Recreation District
Lindsey Fishering MS, RD, CNSC
Dietitian, Montrose Memorial Hospital

It’s never too early or too late to brush up on life skills, and the library’s Adulting 101 classes are a good place to start! All adults are welcome to join these free, informative discussions.

Refreshments are provided.