Intro to Mindfulness

Erin Easton, the founder of New Leaf Coaching and a Mindfulness Based Health and Life Coach, will present a six-part series introducing the basics of mindfulness.

This series is designed to bring more  PEACE, PURPOSE, and HAPPINESS into your life by increasing your awareness of what’s going on inside and around you and engaging with it in healthier ways letting go of what no longer serves you. The events will take place on Tuesdays, at 7 pm, starting on Tuesday, October 26 at 7 pm.

Week 1: The foundation of mindfulness: breathing and settling