Intro to Mindfulness

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Event:
Intro to Mindfulness
Start:
November 1, 2021 7:00 PM
End:
November 1, 2021 8:00 PM
Category:
Organizer:
Taylor Evans
Email:
tevans@montroselibrary.org
Updated:
October 7, 2021
Venue:
New Leaf Mindfulness Coaching
Address:
220 N Stough Ave, Montrose, Colorado, 81401

Erin Easton, the founder of New Leaf Coaching and a Mindfulness Based Health and Life Coach, will present a six-part series introducing the basics of mindfulness.

This series is designed to bring more  PEACE, PURPOSE, and HAPPINESS into your life by increasing your awareness of what’s going on inside and around you and engaging with it in healthier ways letting go of what no longer serves you. The events will take place on Tuesdays, at 7 pm, starting on Tuesday, October 26 at 7 pm.

Week 2: Mindful of the body: reconnecting with sensation and body scan

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