Mindfulness Matters

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Mindfulness Matters
October 12, 2021 7:00 AM
October 12, 2021 9:00 PM
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Taylor Evans
September 23, 2021
Montrose Regional Library Meeting Room
320 S. 2nd St. , Montrose, CO, 81401, United States

Erin Easton, the Founder of New Leaf Coaching and a Mindfulness Based Health and Life Coach, will present a two hour class introducing what mindfulness is and some basic techniques.

Mindfulness is the ability to create stillness within yourself and then use that stillness to become aware of what is going on both within and around you.  This awareness leads to an understanding of how your thoughts, beliefs, and values create your perception of reality leading to who you are being out in the world.  We can then use this understanding to reprogram negative reaction patterns into healthy responses generating more peace, purpose, happiness, and intention in our lives.

In this two hour class we will learn how habitual reactions are created within the mind and how mindful awareness can help us break negative habits bringing more peace, purpose, happiness, and intention into our lives.  We will also learn some basic mindfulness techniques to get us started on a personal practice.

Join us, in the library’s Meeting Room, on Tuesday, October 12 at 7pm. Email Taylor, at tevans@montroselibrary.org, to register for this event.

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