Intro to Mindfulness

Erin Easton, the Founder of New Leaf Mindfulness Coaching and a Mindfulness Based Health and Life Coach, will present a six-part series introducing the basics of mindfulness.

This series is designed to bring more PEACE, PURPOSE, and HAPPINESS into your life by increasing your awareness of what’s going on inside and around you and engaging with it in healthier ways letting go of what no longer serves you.

The first event will be a one hour class over the foundation of mindfulness – breathing and settling. Join us, in the library’s Meeting Room, on Tuesday, September 13 at 7pm for this event.

Email Taylor at tevans@montroselibrary.org to register for this event or learn about other events in this series.