Mindfulness Matters
May 14 @ 6:45 pm - 8:45 pm
Mindfulness Matters
Library Meeting Room
Thursday, May 14 at 6:45pm – 8:45pm
Erin Easton, the Founder of New Leaf Coaching and a Mindfulness Based Health and Life Coach, will present a two hour class introducing what mindfulness is and how to practice it. We will learn about the habitual reactions created in the mind and how mindful awareness can help us break negative habits bringing more peace, purpose, and intention to our lives.
