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Mindfulness Matters
August 23, 2022 @ 7:00 pm - 9:00 pm
Erin Easton, the Founder of New Leaf Coaching and a Mindfulness Based Health and Life Coach, will present a two hour class introducing what mindfulness is and ways to practice it.
Mindfulness is the ability to create stillness within yourself and then use that stillness to become aware of what is going on within and around you. This awareness leads to an understanding of how your thoughts, beliefs, and values create your perception of reality leading to who you are being out in the world.
In this two hour class we will learn about the habitual reactions created within the mind and how mindful awareness can help us break negative habits bringing more peace, purpose, and intention into our lives. We will also learn some basic mindfulness techniques to get us started on a personal practice.
Join us, in the library’s Meeting Room, on Tuesday, August 23 at 7pm. Email Taylor at tevans@montroselibrary.org for more information or to register for this event.
