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Power Mom Life Workshop
February 24, 2024 @ 10:00 am - 12:00 pm
Saturday, February 24 at 10am-12pm, in the Montrose Regional Library’s Meeting Room
Join Tara & Trina O’Brien, local authors of “Crush Mom Guilt”, for a step-by-step workshop that takes you from:
Exhausted -> Energized
Unmotivated -> Strong & Confident
Mom Guilt -> Self-Love
The Power Mom Daily Practice takes this simple concept and guides you to create healthy habits within 4 Power Components:
Power Component #1: Building You:
Clarify the action steps you must take to reach who you want to become. We call this your 2.0 Version.
Power Component #2: Fueling You:
Learn how to keep nutrition simple without counting points or calories.
Power Component #3: Training You:
Become fit and embody real results without hours in the gym.
Power Component #4: Extending You:
Evaluate where you are today within your relationships. Then, develop a plan focused on strengthening and growing within these relationships.
Email Taylor, at tevans@montroselibrary.org, to RSVP. You can purchase their book during the workshop.
